Individual Therapy

At our Group Therapy Practice, we offer personalized Individual Therapy services for college-aged individuals, young adults, and adults. These key life stages can bring about unique challenges, from navigating the independence and responsibilities of college life, to the transitions and milestones of early adulthood, to the multifaceted demands of adult life. Whether you're facing issues related to anxiety, depression, stress, life transitions, relationships, self-esteem, or trauma, our team of compassionate and skilled therapists is here to provide the support and guidance you need.

​

One of the innovative approaches we use in our individual therapy is Brainspotting, a powerful, focused treatment method that works by identifying, processing, and releasing core neurophysiological sources of emotional/body pain, trauma, dissociation, and a variety of challenging symptoms. Brainspotting is a simultaneous form of diagnosis and treatment, enhanced with Biolateral sound, which is deep, direct, and powerful yet focused and containing. Learn more about Brainspotting here. 

​

Recognizing that each individual is unique, our therapists will collaborate closely with you to tailor a treatment plan that aligns with your needs, values, and goals. We believe in the inherent strength and potential of each individual, and we view therapy as a partnership where we support you in leveraging your strengths, overcoming challenges, and achieving your personal growth and wellness goals.

​

Our individual services aren't just about addressing the issues you're currently facing; they're also about empowering you with the understanding and skills you need to navigate future challenges and live a more fulfilling, balanced life. Whether you're a college student dealing with the pressures of academic life, a young adult navigating major life transitions, or an adult seeking to enhance your mental and emotional well-being, we're here to support your journey towards healing, growth, and resilience.

​

​